People suffering from Arthritis complain of dealing with joint pain, muscle stiffness, aching muscles, and a continued sense of physical and mental fatigue as a result. By making positive changes in our lifestyle and trying some natural remedies at home, we can overcome the pain.

Say goodbye to the morning stiffness or the excess pain in the winters, by trying some natural therapies at your home. It may not be a cure, but it definitely does ease your pain.

Make these natural remedies a part of your home routine.

Simply Ginger!

It is one of the most amazing natural ingredients for Arthritis. Especially during the winter months, it works well to reduce excess swelling or the acute pain. Ginger is an anti-inflammatory herb, which does deliver.

To include this herb in your routine diet, follow some simple steps. For example, you can grind ginger and add it to a morning or evening cup of tea. You also have an option to buy ginger oil and apply it directly on the aching area. We recommend using ginger on a regular basis to further reduce pain, stiffness and help the muscles relax.

Apple Cider Vinegar

This natural supplement is now easily available in a store near you. So incredible is its popularity in the health community today. The vinegar plant is widely acknowledged for its several health benefits.

The apple cider vinegar bottle has loads of minerals including calcium, potassium, phosphorous and magnesium, which together act as a strong force to relieve you of any sort of Joint Pain. Also, it aids Weight Loss. One teaspoon of apple cider vinegar in warm water will also help you get rid of the toxins build-up in the joints and connective tissues.

Turmeric

It naturally reduces swelling and inflammation of the joints. Turmeric has an active ingredient called curcumin which has many medicinal properties including its anti-inflammatory response.

There are turmeric capsules available in strength of 500-1000 mg to help you deal with the pain. It benefits the rheumatoid Arthritis patients the most. If you don’t wish to take capsules, then, mix the turmeric powder in a glass of warm milk and you are ready with your routine turmeric medicinal dosage.

Cinnamon

Cinnamon relieves you of Arthritis pain since it possesses anti-inflammatory and antioxidant properties.
It is recommended to mix the cinnamon powder with honey in a cup of water and have the mix early morning, on an empty stomach every day. You can even apply cinnamon and honey paste, in lukewarm water, directly on the pain area.

Epsom Salt

It is a rich source of magnesium which aids in moderating the levels of alkalinity and acidity in the body. Acid crystals in the body can cause joints inflammation. Alkalinity, on the other hand, neutralizes or regulates the effect of acid in the body.

Epson salt can be mixed with fresh lemon juice in water and must be consumed twice daily, once in the morning and then, again before bedtime.

Fenugreek Seeds

The seeds help in healing painful joints. To make the best use of it for relieving the pain, soak the seeds in water and have it in the morning the next day.

Olive Oil

An oil massage is necessary to lubricate your joints, reduce stiffness and ease the pain. Extra virgin olive oil will be to your rescue here. It has a consistency which works evenly and effectively to lubricate the joints. More technically, the main compound in olive oil called oleocanthal contains two inflammatory enzymes COX-1 and COX-2.

Only extra virgin oil must be used since it has the highest concentration of oleocanthal.

NuAyurveda specialises in counselling for home-based treatments. Even though these are natural remedies, it might still need some personal speak in reference to your exact health requirements, bodily structure, your Immunity and fitness level. Visit a clinic to adapt to the Ayurveda way of life effortlessly.